Encouragement · lifestyle · Meditation · Mental Health

Hope is the thing…

During my morning meditation ( which is happening more frequently now), the focus was on hope. Yes, it was part guided meditation , but during the part where you sit quietly with only music in the background I received a message... The message said "Hope is the seed". Nuture it. Help it grow, cultivate it.… Continue reading Hope is the thing…

Celebrations · family · Holidays · Traditions

Our presence is the present

The holiday season brings a lot of memories with it, most of them good, many of them have us reflecting back about people who aren't here with us . Our relatives and loved ones who have passed away, gone, but not forgotten. Many of us celebrating the holidays, maybe the first time with someone missing,… Continue reading Our presence is the present